Couples Counseling, Mindfulness-Based Stress Reduction (MBSR), Mindful Eating, and Psychotherapy

Free Relaxation CD


Please enjoy my free CD: Finding Peace in Stressful Times: Meditation and Self-Care Ideas for Busy People.

  1. Title  (0:16)
  2. On Meditation  (3:02)
  3. Disclaimer  (1:15)
  4. Relaxation Meditation  (9:09)
  5. 26 Ways to Love Yourself from Art to Zen  (3:36)
  6. Benefits of Psychotherapy  (1:37)
  7. Awareness Meditation  (7:03)
  8. Meditation for Busy People  (2:12)
  9. Free Gift  (2:11)

Download the CD Cover and Insert:

Download the CD as a Zip-file of MP3's:

To save any of the files onto your computer, right-click and choose "save as".